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One Pan Honey Garlic Chicken and Veggies

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4-servings
  • Category: Dinner
  • Method: One-Pan, Oven-Baked
  • Cuisine: American
  • Diet: Gluten Free

Description

This One Pan Honey Garlic Chicken and Veggies recipe is a healthy, flavorful, and easy dinner made with tender chicken breasts, roasted vegetables, and a sweet-savory honey garlic sauce. Perfect for busy weeknights, it’s a complete meal with minimal cleanup and customizable with your favorite seasonal veggies.

Ingredients

  • 4 boneless, skinless chicken breasts (or thighs)

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • 1 teaspoon dried thyme (or Italian seasoning)

  • 1 teaspoon paprika (optional)

  • 1 tablespoon butter

  • 1/4 cup honey

  • 1/4 cup soy sauce (or coconut aminos for gluten-free)

  • 3 cloves garlic, minced

  • 1 tablespoon apple cider vinegar (or lemon juice)

  • 1 cup baby carrots (or sliced carrots)

  • 1 cup broccoli florets

  • 1 large potato, diced (or sweet potatoes)

  • Fresh parsley for garnish (optional)

Instructions

  • Preheat Oven: Set oven to 400°F (200°C).

  • Season Chicken: Pat chicken dry and season both sides with salt, pepper, thyme, and paprika.

  • Sear Chicken: Heat olive oil in a large oven-safe skillet. Sear chicken for 3–4 minutes per side until golden. Remove and set aside.

  • Prepare Sauce: In the same skillet, melt butter. Sauté garlic until fragrant (about 1 minute). Add honey, soy sauce, and apple cider vinegar. Simmer 2–3 minutes.

  • Add Veggies: Add potatoes and carrots to the skillet, stirring to coat with sauce. Nestle seared chicken on top. Top with broccoli florets.

  • Bake: Transfer skillet to the oven and bake for 20–25 minutes, or until chicken is cooked through and veggies are tender.

  • Serve: Garnish with fresh parsley if desired. Serve hot.

Notes

  • Use thighs for juicier meat.

  • Swap vegetables as needed—zucchini, bell peppers, or green beans work well.

  • For extra glaze, double the sauce ingredients.

Find it online: https://yumlyhub.com/one-pan-honey-garlic-chicken-and-veggies/