One Pan Honey Garlic Chicken and Veggies

Short Description
This One Pan Honey Garlic Chicken and Veggies recipe is a wholesome, flavorful, and easy-to-make meal that combines tender seared chicken, hearty vegetables, and a sweet-savory garlic sauce—all cooked together in a single skillet. It’s perfect for busy weeknights and delivers restaurant-quality flavor with minimal cleanup.

Why You’ll Love This Recipe
One Pan Convenience: Everything cooks in a single skillet for easy prep and cleanup.

Balanced Meal: Includes protein, vegetables, and starch all in one dish.

Flavorful Sauce: The honey garlic glaze adds a perfect balance of sweet and savory.

Customizable: Use your favorite vegetables or swap chicken breasts for thighs.

Healthy and Hearty: Made with whole ingredients and no processed additives.

Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

4 boneless, skinless chicken breasts (or thighs)

1 tablespoon olive oil

Salt and pepper to taste

1 teaspoon dried thyme (or Italian seasoning)

1 teaspoon paprika (optional)

1 tablespoon butter

1/4 cup honey

1/4 cup soy sauce (or coconut aminos for a gluten-free option)

3 cloves garlic, minced

1 tablespoon apple cider vinegar (or lemon juice)

1 cup baby carrots (or sliced carrots)

1 cup broccoli florets

1 large potato, diced into cubes (or sweet potatoes)

Fresh parsley for garnish (optional)

Directions
Preheat the Oven: Preheat your oven to 400°F (200°C).

Season the Chicken: Pat the chicken breasts dry using paper towels. Season both sides with salt, pepper, thyme, and paprika (if using).

Prepare the Vegetables: Dice the potatoes into small cubes. Wash and trim the baby carrots and broccoli florets.

Sear the Chicken: Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken for 3–4 minutes per side until golden brown. Remove and set aside.

Make the Sauce: In the same pan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Stir in the honey, soy sauce, and apple cider vinegar. Bring to a simmer and cook for 2–3 minutes until slightly thickened.

Add the Vegetables: Add the diced potatoes, carrots, and broccoli to the pan. Toss gently to coat the vegetables in the sauce.

Combine and Bake: Nestle the seared chicken breasts back into the pan, placing them on top of the vegetables. Spoon some sauce over the chicken.

Bake: Transfer the skillet to the preheated oven. Bake for 20–25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the vegetables are tender.

Garnish and Serve: Remove from oven and let rest for 5 minutes. Garnish with freshly chopped parsley if desired, and serve hot.

Servings and Timing
Servings: 4

Prep Time: 10 minutes

Cook Time: 35–40 minutes (including searing and baking)

Total Time: 45–50 minutes

Variations
Vegetable Options: Swap in green beans, cauliflower, zucchini, or bell peppers based on what’s in season.

Protein Alternatives: Use boneless chicken thighs, pork chops, or even tofu for a vegetarian option.

Spicy Version: Add red pepper flakes or sriracha to the sauce for heat.

Gluten-Free: Substitute soy sauce with coconut aminos or tamari.

Lemon Twist: Use lemon juice instead of apple cider vinegar for a brighter flavor.

Storage/Reheating
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: Reheat in the microwave for 1–2 minutes, or in a skillet over medium heat until warmed through.

Freezing: Freeze cooked portions in airtight containers for up to 2 months. Thaw in the refrigerator overnight before reheating.

FAQs
Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs work well and tend to stay juicier during baking.

How do I know when the chicken is fully cooked?
The internal temperature should reach 165°F (74°C). Use a meat thermometer for accuracy.

Can I make this dish ahead of time?
You can prep the chicken and sauce ahead of time. Cook when ready to serve for best results.

What’s the best way to reheat this meal?
Reheat in the oven or a skillet to maintain texture. Microwaving is quicker but may soften the vegetables.

Can I skip searing the chicken?
Searing adds flavor and texture, but you can skip it and bake the chicken longer if needed.

What other seasonings can I use?
Try Italian seasoning, rosemary, or a touch of chili powder for a different flavor profile.

Is it necessary to use an oven-safe skillet?
Yes, for ease of transitioning from stovetop to oven. If unavailable, transfer to a baking dish.

Can I add more vegetables?
Absolutely. Just be sure not to overcrowd the pan, or the vegetables may steam rather than roast.

Does this dish work with frozen vegetables?
Fresh vegetables are best for texture, but frozen can be used if thawed and drained beforehand.

What can I serve with this dish?
It’s a complete meal on its own, but you can add rice, a side salad, or crusty bread if desired.

Conclusion
One Pan Honey Garlic Chicken and Veggies is a practical and flavorful meal that suits both weeknight dinners and casual entertaining. With its simple preparation, balanced nutrition, and irresistible honey garlic glaze, it’s a dish that’s bound to become a regular on your table.

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