Fresh, sweet, and just six simple ingredients—you’ll adore waking up to this easy, nutritious, make‑ahead breakfast. It combines creamy oats, tangy cheesecake flavor, and vibrant strawberries for a satisfying start to your day.

Why You’ll Love This Recipe

Six‑ingredient simplicity — No need for complicated prep or exotic items. pickuplimes.com+2apaigeofpositivity.com+2lemonsandzest.com+2
Cheesecake‑style indulgence — Cream cheese or yogurt plus fresh strawberries mimic that beloved dessert flavor.
Perfect for meal prep — Prep in 5–10 minutes and refrigerate; ready for breakfasts all week. shopflavcity.com+2simplyrecipes.com+2theconsciousplantkitchen.com+2
Customizable and flexible — Enjoy cold or warmed; easily adapt for dietary needs.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Rolled oats
Milk (dairy or non‑dairy)
Cream cheese or Greek yogurt
Fresh strawberries (plus optional crushed graham crackers for topping)
Vanilla extract
Sweetener (maple syrup, honey, or similar) rachlmansfield.comrachlmansfield.com+15eatingbirdfood.com+15healthyfitnessmeals.com+15

directions

In a bowl or blender, mix milk, cream cheese (or yogurt), vanilla, and sweetener until smooth.
Stir in rolled oats and halved or chopped strawberries. Optionally layer crushed graham crackers. facebook.com
Cover and refrigerate for at least 4 hours or overnight (2–4 works if you’re short on time).
In the morning, stir; add extra milk if too thick. Top with fresh strawberries and graham crumbs before serving. theconsciousplantkitchen.com+15eatingbirdfood.com+15lemonsandzest.com+15

Servings and timing

Yield: About 1 serving per jar; easily scalable (e.g. 4 jars)
Prep time: ~5–10 minutes
Soak time: Minimum 2 hours, ideally 4–8 hours or overnight earlybrawd.com+1theguardian.com+1eatingbirdfood.com
Total time: Prep + soak = 2–8+ hours

Variations

Use Greek yogurt and cottage cheese instead of cream cheese for extra protein. eatingwell.com+5eatingbirdfood.com+5workweeklunch.com+5
Swap milk for almond or oat milk, and use dairy‑free yogurt/cheese for vegan.
Add chia seeds for fiber and texture.
Top with other berries or granola for variety.
Heat gently in microwave or on stovetop if you prefer warm oats. lemonsandzest.com+2eatingbirdfood.com+2workweeklunch.com+2

storage/reheating

Refrigerate in airtight jars for up to 4–5 days. pickuplimes.com+15earlybrawd.com+15healthyfitnessmeals.com+15
Freeze for longer storage where indicated (~1 month). eatingwell.com+1simplyrecipes.com+1
To serve, stir and add milk if thick; eat cold or heat gently (microwave ~30–60 s). lemonsandzest.com+1healthyfitnessmeals.com+1

FAQs

1. Can I use frozen strawberries?

Yes—thaw slightly and mash or chop before mixing so they integrate well.

2. Can I heat overnight oats?

Absolutely—you can warm them in the microwave or on the stove if you’d prefer warm oats. thatovenfeelin.com+3eatingbirdfood.com+3workweeklunch.com+3

3. How long to soak if short on time?

Minimum is 2 hours, though 4+ is ideal for optimal creaminess.

4. Will oats get soggy over time?

They soften over time; best quality is days 1–3, still fine through day 5. eatingbirdfood.com

5. Can I add chia seeds?

Yes—chia boosts nutrition and texture nicely.

6. Is it high in protein?

With yogurt or cream cheese, it’s moderately protein-rich; add Greek yogurt or cottage cheese for more.

7. Can I skip dairy?

Use non-dairy milk and vegan cream cheese/yogurt for a completely plant-based version.

8. Are graham crackers necessary?

No—they add a cheesecake crust feel, but you can omit or replace with granola.

9. How sweet should it be?

Start with 1 tsp sweetener and adjust to taste—especially if fruit is very ripe.

10. Can I meal prep for the week?

Definitely—prepare up to 5 jars ahead, stir before serving, and add toppings fresh.

Conclusion

These six‑ingredient Strawberry Cheesecake Overnight Oats deliver dessert-like flavor in a healthy, make‑ahead breakfast. Creamy, fruity, customizable, and meal‑prep friendly—just prepare once and enjoy delicious mornings all week.

Strawberry Cheesecake Overnight Oats

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Author: Olivia
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 serving
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Print Recipe

Description

These Strawberry Cheesecake Overnight Oats are a quick, six-ingredient breakfast that’s sweet, creamy, and perfect for busy mornings. Packed with wholesome oats, fresh strawberries, and a cheesecake-inspired flavor, they make a nutritious, make-ahead meal you’ll love all week long.

Ingredients

1/2 cup old-fashioned rolled oats
1/2 cup milk (dairy or plant-based)
1/4 cup Greek yogurt
1 tablespoon cream cheese, softened
1 tablespoon maple syrup or honey
1/4 cup diced fresh strawberries

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Instructions

In a jar or container, mix oats, milk, Greek yogurt, cream cheese, and maple syrup until well combined.
Fold in the diced strawberries.
Cover and refrigerate overnight or for at least 4 hours.
Stir before serving and top with additional strawberries or crushed graham crackers if desired.

Notes

Use lactose-free or vegan substitutes for a dairy-free version.
Can be prepped in batches for the entire week.
Adjust sweetness to taste.