Strawberries and cream overnight oats are a quick, nutritious, and delicious way to start your day. Combining creamy Greek yogurt, juicy strawberries, and a touch of vanilla, this recipe is both satisfying and convenient. Perfect for busy mornings, it’s made the night before and ready to enjoy straight from the fridge.

Why You’ll Love This Recipe

This recipe makes breakfast simple without sacrificing taste or nutrition. It’s packed with fiber, protein, and natural sweetness, offering a wholesome start to your morning. The creamy texture, fresh fruit, and hint of vanilla make it taste indulgent while keeping it healthy. Plus, it’s easily customizable for dietary preferences.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1/2 cup old-fashioned oats
1/2 cup milk (any kind, such as almond or dairy)
1/4 cup strawberry Greek yogurt (or vanilla)
1 tablespoon chia seeds
1/2 cup fresh or frozen strawberries, chopped
1 tablespoon vanilla protein powder or collagen peptides (optional, for extra protein)

directions

In a mason jar or airtight container, combine the oats, milk, Greek yogurt, chia seeds, chopped strawberries, and protein powder (if using).
Stir the ingredients together thoroughly to ensure even distribution.
Seal the container and refrigerate for at least 2 hours or preferably overnight.
In the morning, stir again and adjust the consistency with a little more milk if needed. Serve cold, straight from the jar or in a bowl, topped with extra strawberries if desired.

Servings and timing

Servings: 1 serving
Prep Time: 5 minutes
Chill Time: Minimum 2 hours (preferably overnight)
Total Time: At least 2 hours
Calories: Approximately 280 kcal per serving

Variations

Dairy-Free: Use plant-based yogurt and non-dairy milk such as oat, almond, or soy.
Sweetener Boost: Add a drizzle of honey or maple syrup if you prefer a sweeter taste.
Extra Fruit: Mix in blueberries, raspberries, or bananas for more variety.
Nutty Flavor: Stir in almond butter or top with chopped nuts for added richness.
Chocolate Version: Add a teaspoon of cocoa powder or use chocolate protein powder for a dessert-like twist.

storage/reheating

Store the overnight oats in an airtight container in the refrigerator for up to 3 days. Do not freeze, as the texture of oats and yogurt may change. These oats are meant to be eaten cold, but if you prefer them warm, microwave for 30–60 seconds, stirring halfway through and adding a splash of milk as needed.

FAQs

Can I use instant oats instead of old-fashioned oats?

Yes, though the texture will be softer and less chewy. Old-fashioned oats are preferred for the best consistency.

Are overnight oats healthy?

Yes, they are high in fiber, protein, and healthy fats, especially when made with ingredients like Greek yogurt and chia seeds.

Can I make a larger batch for multiple days?

Absolutely. Just multiply the ingredients by the number of servings you need and store them in individual containers for convenience.

How long can I store overnight oats in the fridge?

They can be safely stored for up to 3 days, though they are best consumed within 24–48 hours for optimal texture and freshness.

Can I use frozen strawberries?

Yes, frozen strawberries work well. They will thaw overnight and add natural sweetness to the oats.

What kind of milk is best?

Any milk works well—dairy, almond, oat, or soy—depending on your preference and dietary needs.

What if I don’t have chia seeds?

You can omit them, but note they help thicken the oats and add extra fiber and nutrients.

Can I make this recipe vegan?

Yes, simply use plant-based yogurt and milk, and skip the collagen peptides or use a vegan protein powder.

Do I need to cook the oats?

No cooking is necessary. The oats soften by soaking in liquid overnight, making them ready to eat by morning.

How can I make it more filling?

Add a tablespoon of nut butter or a sprinkle of granola in the morning for extra satiety.

Conclusion

Strawberries and cream overnight oats are a nutritious and convenient breakfast option that combines flavor, ease, and health in every spoonful. With just a few minutes of prep, you can enjoy a ready-made morning meal that’s both satisfying and customizable. Ideal for busy mornings, meal prep routines, or simply enjoying a wholesome start to your day.

Strawberries and Cream Overnight Oats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

Author: Olivia
Prep Time: 5 minutes
Total Time: 2 hours minimum (or overnight)
Yield: 1 serving
Category: Breakfast
Method: No-cook
Cuisine: American
Diet: Vegetarian

Print Recipe

Description

These Strawberries and Cream Overnight Oats are the perfect make-ahead breakfast, blending Greek yogurt, oats, and juicy strawberries into a creamy, protein-packed meal. Simple, delicious, and ideal for busy mornings!

Ingredients

1/2 cup old-fashioned oats
1/2 cup milk (any kind, such as almond or dairy)
1/4 cup strawberry Greek yogurt (or vanilla)
1 tablespoon chia seeds
1/2 cup fresh or frozen strawberries, chopped
1 tablespoon vanilla protein powder or collagen peptides (optional, for extra protein)

Cook Mode Prevent your screen from going dark

Instructions

Combine Ingredients: In a mason jar or airtight container, combine oats, milk, Greek yogurt, chia seeds, chopped strawberries, and protein powder (if using).
Mix Well: Stir until all ingredients are fully mixed. Seal and refrigerate.
Chill Overnight: Let sit for at least 2 hours, or overnight, so the oats can soften and absorb the liquid.
Serve: Stir in the morning, adding extra milk if needed. Enjoy from the jar or in a bowl, topped with more strawberries if desired.

Notes

Use frozen strawberries if fresh ones aren’t in season.
Adjust sweetness by adding a drizzle of honey or maple syrup.
Easily doubled or tripled for weekly meal prep.