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sore throat strikes

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  • Author: Olivia
  • Prep Time: 2 minutes
  • Cook Time: 5minutes
  • Total Time: 7 minutes
  • Yield: serving
  • Category: Beverages, Home Remedies
  • Method: Stovetop
  • Cuisine: Herbal, Comforting
  • Diet: Vegan

Description

Soothe your sore throat with this warm and comforting Cinnamon Sore Throat Tea. Made with milk, cinnamon, ginger, and honey, this natural remedy helps ease throat irritation and provides a cozy, healing experience.


Ingredients

Units Scale
  • 1 cup milk (dairy or plant-based)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon powdered ground ginger
  • 1 tablespoon mild-tasting honey

Instructions

  • In a small saucepan, heat the milk over medium-low heat until warm but not boiling.
  • Stir in the ground cinnamon and powdered ginger, mixing well to combine.
  • Remove from heat and let it cool slightly.
  • Stir in the honey until fully dissolved.
  • Pour into a mug and sip slowly for soothing relief.

Notes

  • Use almond, oat, or coconut milk for a dairy-free option.
  • Adjust the honey to taste or replace it with maple syrup for a vegan version.
  • For added benefits, sprinkle a pinch of black pepper or turmeric.