sore throat strikes

​When the discomfort of a sore throat strikes, a warm and soothing beverage can provide much-needed relief. This Cinnamon Sore Throat Tea combines the comforting flavors of cinnamon, ginger, and honey to create a natural remedy that not only soothes irritation but also delights the senses.​Verywell Health+3Creatives Cookery+3Pinterest+3

Why You’ll Love This Recipe

• Natural Relief: Cinnamon and ginger are known for their anti-inflammatory and antimicrobial properties, which can help alleviate throat discomfort. ​Verywell Health+2Life Currents+2Cleo Coyle Recipes.com+2

• Simple Ingredients: This recipe utilizes common pantry staples, making it easy to prepare whenever needed.​

• Comforting and Delicious: The warm spices combined with honey create a flavorful drink that is both soothing and enjoyable.​Easy Instant Recipes

Ingredients

• 1 cup milk (use your favorite dairy or plant-based)​

• ½ teaspoon ground cinnamon​Easy Instant Recipes

• ½ teaspoon powdered ground ginger​

• 1 tablespoon mild-tasting honey​

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

1. Heat the Milk: In a small saucepan, warm the milk over low heat until hot but not boiling.​

2. Add Spices: Stir in the ground cinnamon and powdered ginger until fully dissolved.​

3. Sweeten: Remove from heat and add the honey, stirring well to combine.​

4. Serve: Pour the tea into a mug and sip slowly to soothe your sore throat.​www.ndtv.com

Servings and Timing

• Servings: This recipe yields one cup of tea.​

• Preparation Time: Approximately 5 minutes.​

• Cooking Time: Approximately 5 minutes.​

Variations

• Vegan Option: Substitute honey with maple syrup or agave nectar.​

• Citrus Twist: Add a teaspoon of fresh lemon juice for an extra dose of vitamin C and a refreshing flavor.​

• Spice Blend: Incorporate a pinch of turmeric or a dash of vanilla extract to enhance the flavor profile.​

Storage/Reheating

This tea is best enjoyed fresh. However, if needed, you can store it in the refrigerator for up to 24 hours. Reheat gently on the stove over low heat, stirring occasionally, until warmed through. Avoid boiling to preserve the beneficial properties of the ingredients.​

FAQs

What are the health benefits of cinnamon in this tea?

Cinnamon possesses anti-inflammatory and antimicrobial properties, which can help reduce throat irritation and combat infection. ​Dr. Green Mom+2Easy Instant Recipes+2Life Currents+2

Can I use fresh ginger instead of powdered ginger?

Yes, fresh ginger can be used. Grate approximately ½ teaspoon of fresh ginger and steep it in the hot milk before adding the other ingredients.​

Is this tea safe for children?

This tea is generally safe for children over one year old. However, do not give honey to infants under one year due to the risk of botulism.​Verywell Health

Can I prepare this tea without milk?

Yes, you can substitute milk with water or a clear broth if preferred.​

How often can I drink this tea?

You can enjoy this tea 2-3 times a day as needed to soothe your sore throat.​www.ndtv.com+1Verywell Health+1

Can I add other spices to this tea?

Certainly! Adding spices like cloves or cardamom can enhance the flavor and provide additional soothing properties.​

Does this tea help with coughs as well?

Yes, the combination of honey and ginger can help soothe coughs by coating the throat and reducing irritation.​Verywell Health

Can I make a larger batch and store it?

It’s best to prepare this tea fresh to retain its beneficial properties. However, you can make a larger batch and store it in the refrigerator for up to 24 hours, reheating as needed.​

What type of honey is best for this recipe?

A mild-tasting honey is recommended to complement the flavors without overpowering them.​

Can I drink this tea if I have a dairy intolerance?

Absolutely! Use a plant-based milk alternative such as almond, soy, or oat milk to make this tea dairy-free.​

Conclusion

This Cinnamon Sore Throat Tea offers a simple and natural way to alleviate throat discomfort. With its warm, soothing flavors and easy preparation, it’s a comforting remedy to have on hand during times of need.

sore throat strikes

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• Author: Olivia
• Prep Time: 2 minutes
• Cook Time: 5minutes
• Total Time: 7 minutes
• Yield: serving
• Category: Beverages, Home Remedies
• Method: Stovetop
• Cuisine: Herbal, Comforting
• Diet: Vegan

Print Recipe

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Description

Soothe your sore throat with this warm and comforting Cinnamon Sore Throat Tea. Made with milk, cinnamon, ginger, and honey, this natural remedy helps ease throat irritation and provides a cozy, healing experience.

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Ingredients

Units USM Scale 1x2x3x

• 1 cup milk (dairy or plant-based)
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon powdered ground ginger
• 1 tablespoon mild-tasting honey

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Instructions

• In a small saucepan, heat the milk over medium-low heat until warm but not boiling.
• Stir in the ground cinnamon and powdered ginger, mixing well to combine.
• Remove from heat and let it cool slightly.
• Stir in the honey until fully dissolved.
• Pour into a mug and sip slowly for soothing relief.

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Notes

• Use almond, oat, or coconut milk for a dairy-free option.
• Adjust the honey to taste or replace it with maple syrup for a vegan version.
• For added benefits, sprinkle a pinch of black pepper or turmeric.