Quick Cheesy Chicken Wrap

 

Short Description

This Quick Cheesy Chicken Wrap is a fast, satisfying meal featuring juicy seasoned chicken, melted cheese, and a crispy tortilla, all brought together with a creamy garlic sauce. Ready in just 25 minutes, this easy-to-make wrap is perfect for a quick dinner or lunch, with minimal cleanup and maximum flavor.

Why You’ll Love This Recipe

• Ready in under 30 minutes – perfect for busy weeknights.
• Simple, pantry-friendly ingredients – no need for a long grocery list.
• Crispy and cheesy – golden tortillas with gooey, melted cheese.
• Versatile and customizable – add veggies, swap cheeses, or use different proteins.
• Great for meal prep – cook extra chicken and assemble fresh wraps throughout the week.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Main Ingredients:

• Chicken breasts, diced
• Large flour tortillas

Seasonings & Oil:

• Olive oil
• Garlic powder
• Onion powder
• Paprika
• Salt and pepper, to taste

Cheese & Sauce:

• Shredded cheddar cheese
• Shredded mozzarella cheese
• Creamy garlic sauce

Garnish:

• Fresh parsley, chopped (optional)

Directions

Cook the Chicken:

1. In a mixing bowl, toss the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
2. Heat a non-stick pan over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and fully cooked. Remove from heat.

Assemble the Wraps:

3. Lay the flour tortillas flat on a clean surface.
4. Spread a layer of creamy garlic sauce on each tortilla, leaving a small border around the edges.
5. Evenly distribute the cooked chicken on top.
6. Sprinkle with shredded cheddar and mozzarella cheese.

Fold and Grill:

7. Fold the bottom edge of each tortilla over the filling, then fold in the sides and roll tightly from the bottom up.
8. Heat the same non-stick pan over medium-low heat. Place the folded wraps in the pan and press lightly with a spatula.
9. Cook for 2-3 minutes per side until golden brown and crispy, and the cheese is melted.

Serve and Enjoy:

10. Remove from the pan and cut each wrap in half. Garnish with chopped parsley if desired.
11. Serve immediately with your favorite dipping sauce or a side salad.

Servings and Timing

• Servings: 4 wraps
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Variations

• Spicy Version: Add red pepper flakes to the chicken seasoning or use pepper jack cheese for extra heat.
• Vegetable Boost: Add sautéed bell peppers, onions, or spinach for added nutrients.
• BBQ Twist: Swap the garlic sauce for BBQ sauce for a smoky flavor.
• Low-Carb Option: Use low-carb tortillas or wrap in lettuce leaves.
• Buffalo Chicken Wrap: Toss the chicken in Buffalo sauce before assembling.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Wrap individually in foil or plastic wrap and freeze for up to 2 months.
• Reheating:
  • Stovetop: Heat in a pan over medium heat for 2-3 minutes per side to keep the tortilla crispy.
  • Microwave: Heat for 30-45 seconds, but the tortilla may soften.

FAQs

Can I use rotisserie chicken instead of fresh chicken?

Yes, just shred the chicken and warm it with seasonings in a pan before assembling.

What’s the best way to keep my wraps from falling apart?

Roll them tightly and place them seam-side down in the pan when grilling.

Can I prepare these wraps ahead of time?

Yes! Cook the chicken and store it separately. Assemble and grill the wraps just before serving for the best texture.

Can I use corn tortillas instead of flour tortillas?

Yes, but corn tortillas are smaller and more delicate, so handle them carefully.

How can I make these wraps extra crispy?

Brush the outside of the tortillas with a little olive oil or melted butter before grilling.

What’s a good substitute for creamy garlic sauce?

You can use ranch dressing, chipotle mayo, tzatziki, or hummus for a different flavor profile.

Can I bake these wraps instead of pan-grilling?

Yes! Bake at 375°F (190°C) for 10-12 minutes, flipping halfway through.

What kind of cheese melts best for this recipe?

Mozzarella, cheddar, Monterey Jack, or provolone all melt well and enhance the flavor.

Can I add bacon for extra flavor?

Absolutely! Crispy bacon crumbles make a great addition.

What side dishes go well with these wraps?

They pair well with cucumber salad, sweet potato fries, coleslaw, or a side of guacamole.

Conclusion

This Quick Cheesy Chicken Wrap is a fast and flavorful meal that delivers the perfect combination of crispy, cheesy, and juicy goodness. Whether you’re making a quick lunch, meal prepping, or serving it for dinner, this wrap is guaranteed to satisfy. Try it today and make it a staple in your kitchen!

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