Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower is a simple yet elegant side dish that brings together tender, golden-brown cauliflower florets with the savory richness of Parmesan cheese and aromatic seasonings. Perfect for weeknight meals or special occasions, this oven-roasted vegetable recipe is healthy, easy to prepare, and incredibly satisfying.

Why You’ll Love This Recipe

• Crispy and flavorful: Roasting brings out the natural sweetness of cauliflower and adds a delicious crunch.

• Healthy and wholesome: Low in carbs, high in fiber, and rich in nutrients.

• Quick and easy: Minimal ingredients and prep make this ideal for busy days.

• Versatile: Serve as a side, light main, or even a vegetarian appetizer.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 large head of cauliflower, cut into florets

• ¼ cup olive oil

• ½ cup grated Parmesan cheese

• 1 teaspoon garlic powder

• ½ teaspoon onion powder

• ¼ teaspoon salt

• ¼ teaspoon black pepper

Directions

1. Preheat your oven to 400 °F (200 °C). Line a baking sheet with parchment paper for easy cleanup.

2. In a large bowl, toss the cauliflower florets with olive oil until evenly coated.

3. Sprinkle garlic powder, onion powder, salt, and black pepper over the cauliflower. Toss again to combine.

4. Spread the seasoned cauliflower in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

5. Bake for 25–30 minutes, flipping the florets halfway through, until they are tender and lightly browned.

6. Remove from the oven and immediately sprinkle with grated Parmesan cheese.

7. Serve hot and enjoy.

Servings and timing

• Servings: 4–6

• Prep time: 10 minutes

• Cook time: 25–30 minutes

• Total time: 35–40 minutes

Variations

• Herb-infused: Add ½ teaspoon dried oregano, thyme, or rosemary for extra flavor.

• Spicy version: Include a pinch of red pepper flakes or cayenne pepper.

• Lemon twist: Squeeze fresh lemon juice over the cauliflower before serving.

• Dairy-free: Substitute Parmesan with nutritional yeast for a cheesy, vegan-friendly option.

• Cheese blend: Use a combination of Parmesan and Pecorino Romano for bolder flavor.

Storage/reheating

• Storage: Cool completely and store in an airtight container in the refrigerator for up to 3 days.

• Reheating:

  • Oven: Reheat at 375 °F (190 °C) for 8–10 minutes until warmed and crispy.

  • Air fryer: Reheat at 350 °F (175 °C) for 5–7 minutes.

  • Microwave: Heat for 1–2 minutes, though texture may be softer.

• Freezing not recommended due to texture changes after thawing.

FAQs

Can I use frozen cauliflower?

Yes, but thaw and pat dry before roasting to prevent sogginess.

Can I prepare this recipe in advance?

You can cut and season the cauliflower in advance, but bake it fresh for best texture.

What kind of Parmesan should I use?

Freshly grated Parmesan is recommended for superior flavor and melting quality.

Can I add breadcrumbs?

Yes, add ¼ cup seasoned breadcrumbs along with the Parmesan for extra crunch.

Is this recipe keto-friendly?

Yes, it is low in carbohydrates and suitable for keto diets.

Can I use an air fryer?

Absolutely. Air fry at 400 °F (200 °C) for about 15 minutes, shaking halfway through.

What pairs well with this dish?

It complements roasted meats, grilled chicken, pasta dishes, or can be served with a dipping sauce.

How do I make it vegan?

Replace Parmesan with nutritional yeast or a plant-based cheese alternative.

Does it reheat well?

Yes, especially in the oven or air fryer, which restores some crispness.

Can I add other vegetables?

Yes, try mixing in broccoli, carrots, or Brussels sprouts, adjusting baking time as needed.

Conclusion

Parmesan Roasted Cauliflower is a must-try recipe for anyone seeking a flavorful, nutritious, and hassle-free dish. With its crisp-tender texture and savory cheese coating, it satisfies both as a side and a stand-alone meal. This recipe is endlessly adaptable and sure to become a staple in your kitchen. Enjoy every bite!

Parmesan Roasted Cauliflower

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• Author: Olivia
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 4-servings
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

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Description

This Parmesan Roasted Cauliflower is a crispy, flavorful, and healthy side dish that’s easy to prepare and perfect for any occasion. Lightly seasoned and roasted to golden perfection, this low-carb recipe is ideal for weeknight dinners or holiday spreads.

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Ingredients

• 1 large head of cauliflower, cut into florets

• 1/4 cup olive oil

• 1/2 cup grated Parmesan cheese

• 1 teaspoon garlic powder

• 1/2 teaspoon onion powder

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

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Instructions

• Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.

• In a large bowl, toss cauliflower florets with olive oil until evenly coated.

• Sprinkle garlic powder, onion powder, salt, and pepper over the cauliflower. Toss again to combine.

• Spread the cauliflower in a single layer on the prepared baking sheet, making sure not to overcrowd.

• Roast for 25–30 minutes, flipping halfway through, until tender and golden brown.

• Remove from oven and sprinkle generously with grated Parmesan cheese.

• Serve immediately and enjoy!

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Notes

• Try adding herbs like oregano, thyme, or rosemary for extra flavor.

• Swap Parmesan with nutritional yeast for a dairy-free alternative.

• Serve as a side or light vegetarian main dish.