Description
This Mediterranean White Beans & Greens recipe is a quick and satisfying plant-based dish made with garlic-sautéed greens, creamy white beans, and vibrant herbs. Perfect as a light main, side dish, or healthy meal prep staple!
Ingredients
This Mediterranean White Beans & Greens recipe is a quick and satisfying plant-based dish made with garlic-sautéed greens, creamy white beans, and vibrant herbs. Perfect as a light main, side dish, or healthy meal prep staple!
Instructions
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2 tablespoons olive oil
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3 cloves garlic, minced
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1 small onion, diced
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1 (15 oz) can white beans (cannellini or great northern), drained and rinsed
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4 cups chopped kale, chard, or spinach
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1 teaspoon dried oregano
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½ teaspoon crushed red pepper flakes (optional)
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Juice of ½ lemon
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Salt and pepper, to taste
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Fresh parsley, chopped (for garnish)
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Optional: 2 tablespoons crumbled feta cheese or kalamata olives for topping
Notes
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Heat olive oil in a large skillet over medium heat. Add onion and sauté for 3–4 minutes until soft.
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Add garlic and cook for another 30 seconds until fragrant.
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Stir in greens and cook until wilted (about 2–3 minutes).
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Add white beans, oregano, red pepper flakes (if using), and season with salt and pepper.
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Cook for 3–5 minutes, stirring gently, until beans are heated through and everything is well combined.
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Finish with lemon juice and fresh parsley.
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Serve warm as a side or with crusty bread for a complete meal.
