Description
These Mediterranean Grain Bowls with Roasted Vegetables, Feta & Fresh Herbs are a vibrant, nutrient-packed meal perfect for lunch or dinner. Featuring wholesome grains, caramelized veggies, tangy feta, and a bright lemon-herb dressing, they deliver bold flavors and satisfying textures in every bite.
Ingredients
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1 cup quinoa (or farro, bulgur, or brown rice)
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2 cups water or vegetable broth
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1 zucchini, diced
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1 red bell pepper, diced
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1 yellow bell pepper, diced
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1 small red onion, chopped
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1 cup cherry tomatoes, halved
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2 tablespoons olive oil
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1 teaspoon dried oregano
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Salt and black pepper to taste
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3/4 cup crumbled feta cheese
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1/4 cup chopped fresh parsley
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2 tablespoons chopped fresh mint
For the Dressing:
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Juice of 1 lemon
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1 tablespoon red wine vinegar
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1 tablespoon honey
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1 clove garlic, minced
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2 tablespoons extra virgin olive oil
Instructions
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Preheat oven to 400°F (200°C).
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Toss zucchini, bell peppers, onion, and cherry tomatoes with 2 tablespoons olive oil, oregano, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, until tender and caramelized.
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Meanwhile, cook quinoa (or grain of choice) with water or broth according to package instructions. Fluff with a fork and set aside.
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Whisk together lemon juice, red wine vinegar, honey, garlic, and 2 tablespoons olive oil to make the dressing.
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In serving bowls, layer cooked quinoa, roasted vegetables, feta cheese, parsley, and mint.
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Drizzle with dressing before serving.
Notes
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Swap grains for what you have on hand or prefer.
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Add chickpeas or grilled chicken for extra protein.
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This dish is perfect for meal prep—store components separately and assemble before eating
