Description
This KAMUT® Penne with Pumpkin, Mushrooms & Mini Meatballs is a nutrient-rich pasta dish loaded with flavor and wholesome ingredients. Featuring hearty KAMUT® penne, roasted pumpkin, sautéed mushrooms, and tender beef meatballs, it’s a satisfying dinner the whole family will love.
Ingredients
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320g KAMUT® Brand Wheat penne
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250g pumpkin, peeled and cubed
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200g champignon mushrooms, sliced
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1 clove garlic (for veggies)
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Extra virgin olive oil
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Salt and pepper, to taste
For the Mini Meatballs:
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150g ground beef
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1 egg
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2-3 tablespoons bread crumbs
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40g Parmesan cheese, grated
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1/2 clove garlic, minced
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Chopped parsley, to taste
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Salt and pepper, to taste
Instructions
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Prepare the Vegetables:
In a skillet, heat olive oil over medium heat. Add 1 clove of garlic and sauté briefly. Add cubed pumpkin and cook for 5–7 minutes. Add mushrooms and continue cooking until both are tender. Season with salt and pepper. -
Make the Meatballs:
In a bowl, combine ground beef, egg, bread crumbs, Parmesan, minced garlic, chopped parsley, salt, and pepper. Mix well and shape into small meatballs. -
Cook the Meatballs:
In a separate skillet, heat olive oil and cook the meatballs until browned and fully cooked, about 8–10 minutes. Set aside. -
Cook the Pasta:
Boil the KAMUT® penne in salted water according to package directions. Drain and reserve a little pasta water. -
Combine:
Toss the cooked pasta with the sautéed vegetables. Add the meatballs and a splash of pasta water if needed. Drizzle with a bit of olive oil and toss gently to combine. -
Serve:
Plate the pasta and top with extra Parmesan and fresh parsley, if desired
Notes
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You can roast the pumpkin beforehand for added sweetness.
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Substitute ground turkey or chicken for a lighter meatball option.
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This dish is high in fiber, protein, and flavor!
