Description

This Honey Lime Chicken and Avocado Rice Stack is a fresh, zesty dish layered with seasoned rice, juicy grilled chicken, and creamy avocado. It’s perfect for summer lunches, outdoor dinners, or healthy meal prep with bold flavors and beautiful presentation.

Ingredients

For the Rice:

2 cups uncooked rice
3 cups chicken broth
1/4 cup soy sauce
1 tablespoon sesame oil
1/4 teaspoon garlic powder

For the Chicken:

1.5 lbs boneless, skinless chicken breasts or thighs
3 tablespoons honey
Juice and zest of 2 limes
2 tablespoons olive oil
2 garlic cloves, minced
Salt and pepper to taste

For the Avocado Layer:

2 ripe avocados, diced
Juice of 1 lime
Salt to taste
Optional: chopped cilantro or red onion

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Instructions

Cook the Rice: In a medium saucepan, combine rice, chicken broth, soy sauce, sesame oil, and garlic powder. Bring to a boil, then reduce heat to low, cover, and simmer for 15–18 minutes or until rice is tender and liquid is absorbed. Fluff and set aside.
Marinate the Chicken: In a bowl, whisk together honey, lime juice and zest, olive oil, garlic, salt, and pepper. Add chicken and marinate for at least 30 minutes (or overnight for best flavor).
Cook the Chicken: Grill or pan-sear the marinated chicken over medium-high heat for 5–7 minutes per side, or until cooked through. Let rest, then slice thinly.
Prepare the Avocado: In a bowl, gently toss diced avocado with lime juice and a pinch of salt. Add optional cilantro or red onion if desired.
Assemble the Stack: Use a food ring mold or stack ingredients freehand. Start with a layer of rice, followed by sliced chicken, then top with the avocado mix.
Serve: Garnish with extra lime zest, cilantro, or a drizzle of extra marinade if desired.

Notes

Easily make it low-carb by swapping rice for cauliflower rice.
Add mango or pineapple to the avocado layer for a tropical twist.
Great for meal prep—store each component separately and assemble when ready to eat.