Short Description
Greek Yogurt Protein Muffins are a healthy and delicious snack packed with protein, fiber, and natural sweetness. Made with oat flour, Greek yogurt, and your choice of chocolate chips or berries, these muffins are perfect for a quick breakfast, post-workout snack, or a nutritious treat.
Why You’ll Love This Recipe
- High in protein for a satisfying and energizing snack
- Naturally sweetened with honey or maple syrup
- Made with oat flour, making it a wholesome and gluten-free option (if using certified gluten-free oats)
- Customizable with your favorite mix-ins like chocolate chips or berries
- Quick and easy to prepare with simple ingredients
Ingredients
1 cup Greek yogurt
2 eggs
¼ cup honey or maple syrup
1 teaspoon vanilla extract
1 ½ cups oat flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon cinnamon
½ cup chocolate chips or berries (optional)
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Directions
- Preheat oven – Set your oven to 350°F (175°C) and line a muffin tin with liners or grease lightly.
- Mix wet ingredients – In a large mixing bowl, whisk together the Greek yogurt, eggs, honey (or maple syrup), and vanilla extract until smooth.
- Combine dry ingredients – In a separate bowl, mix oat flour, baking powder, baking soda, and cinnamon.
- Combine wet and dry ingredients – Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Avoid overmixing.
- Add mix-ins – If using chocolate chips or berries, gently fold them into the batter.
- Fill muffin cups – Spoon the batter evenly into the prepared muffin tin, filling each about ¾ full.
- Bake – Place in the oven and bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
- Cool and serve – Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
Servings and Timing
- Servings: 10-12 muffins
- Preparation Time: 10 minutes
- Baking Time: 18-22 minutes
- Total Time: 30-35 minutes
Variations
- Banana Flavor – Add ½ cup mashed banana for natural sweetness and extra moisture.
- Nutty Boost – Stir in ¼ cup chopped nuts such as almonds or walnuts.
- Chocolate Lovers – Use dark chocolate chips or drizzle melted chocolate on top.
- Dairy-Free Option – Substitute dairy-free yogurt for Greek yogurt.
- Extra Protein – Add 1-2 tablespoons of protein powder for an even higher protein content.
Storage/Reheating
- Room Temperature: Store in an airtight container for up to 2 days.
- Refrigeration: Keep in the refrigerator for up to 5 days.
- Freezing: Freeze individually wrapped muffins for up to 2 months. Thaw at room temperature or microwave for 20-30 seconds before serving.
FAQs
Are these muffins gluten-free?
Yes, if you use certified gluten-free oat flour.
Can I use regular flour instead of oat flour?
Yes, but the texture may be slightly different. Whole wheat flour or all-purpose flour can be used as substitutes.
How can I make these muffins even higher in protein?
You can add 1-2 tablespoons of protein powder or an extra egg for additional protein.
Can I make this recipe vegan?
Yes, substitute the eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg) and use dairy-free yogurt.
Can I use flavored Greek yogurt?
Yes, but be mindful of added sugars in flavored yogurt. Plain Greek yogurt keeps the muffins healthier.
What’s the best way to ensure moist muffins?
Do not overbake them, and ensure you do not overmix the batter. Greek yogurt helps keep them moist naturally.
Can I add sweeteners like sugar instead of honey or maple syrup?
Yes, you can use granulated or brown sugar, but natural sweeteners provide better flavor and health benefits.
Can I double the recipe?
Absolutely! Simply double all ingredients and bake in two muffin tins.
Can I make these as mini muffins?
Yes, reduce the baking time to 10-12 minutes for mini muffins.
How do I prevent my mix-ins from sinking?
Toss berries or chocolate chips in a little oat flour before folding them into the batter.
Conclusion
Greek Yogurt Protein Muffins are a delicious and nutritious way to enjoy a high-protein, naturally sweetened snack. Easy to customize and perfect for meal prep, these muffins are great for breakfast, post-workout fuel, or a healthy treat. Try them today and enjoy a guilt-free indulgence!
Print
Greek Yogurt Protein Muffins
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 10-12 muffins
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: Healthy, High-Protein
- Diet: Vegetarian
Description
These Greek Yogurt Protein Muffins are soft, fluffy, and packed with protein! Made with oat flour, Greek yogurt, and naturally sweetened with honey or maple syrup, they make a perfect healthy breakfast or snack. Add chocolate chips or berries for extra flavor!
Ingredients
Notes
- Swap oat flour with almond flour for a different texture.
- Add chia seeds or flaxseeds for extra nutrients.
- Store in an airtight container for up to 4 days, or freeze for longer!
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