Description
This Chopped Power Salad with Chicken is loaded with lean protein, crisp veggies, tangy feta, and crunchy sunflower seeds—all tossed in a zesty lemon-oregano vinaigrette. A wholesome, flavor-packed salad that’s satisfying, nutrient-rich, and perfect for meal prep or a refreshing power lunch!
Ingredients
For the Dressing:
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1/4 cup extra-virgin olive oil
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3 tablespoons lemon juice
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1 clove garlic, grated
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1/2 teaspoon dried oregano
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1/2 teaspoon sugar
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1/4 teaspoon salt
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1/4 teaspoon ground black pepper
For the Salad:
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4 cups torn green-leaf lettuce
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4 cups baby spinach
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2 cups shredded cooked chicken
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1 cup halved grape tomatoes
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1 cup halved and sliced cucumber
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1/2 cup slivered red onion
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1/3 cup sliced peperoncini
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1/3 cup crumbled feta cheese
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Instructions
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In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, sugar, salt, and pepper until well combined.
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Add lettuce, spinach, chicken, tomatoes, cucumber, red onion, and peperoncini to the bowl. Toss everything together until evenly coated with the dressing.
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Sprinkle crumbled feta and sunflower seeds over the top just before serving.
Notes
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Great with grilled or rotisserie chicken—use leftovers to save time.
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Add avocado or quinoa for an extra boost of healthy fats or fiber.
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Keeps well for meal prep—store dressing separately until ready to serve.
