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Blackened Salmon Stuffed with Spinach & Parmesan

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  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4-servings
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American
  • Diet: Low Calorie

Description

This Blackened Salmon Stuffed with Spinach and Parmesan is a bold, flavor-packed dish featuring juicy salmon fillets filled with creamy spinach and cheese, then seared with a smoky, spicy blackened seasoning – perfect for a gourmet dinner at home.


Ingredients

For the Salmon:

  • 4 salmon fillets (skinless, about 1.5 inches thick)

  • Salt and black pepper, to taste

  • 1 tablespoon olive oil

For the Filling:

  • 2 cups fresh spinach

  • 1/2 cup shredded or grated Parmesan cheese

  • 2 tablespoons cream cheese

  • 2 cloves garlic, minced

  • 1 tablespoon butter

For the Blackened Seasoning Rub:

  • 1 teaspoon paprika

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon dried thyme

  • 1/4 teaspoon cayenne pepper (optional, for heat)

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon salt


Instructions

  • Prepare the filling: In a skillet, melt butter over medium heat. Add garlic and sauté for 30 seconds. Add spinach and cook until wilted. Stir in cream cheese and Parmesan until creamy. Let cool slightly.

  • Stuff the salmon: Slice a pocket into the side of each salmon fillet. Fill with spinach-parmesan mixture.

  • Season the salmon: Combine all blackened seasoning ingredients. Rub over both sides of each stuffed fillet.

  • Cook the salmon: Heat olive oil in a skillet over medium-high heat. Sear salmon for 4–5 minutes per side, or until cooked through and lightly blackened.

  • Serve: Let rest briefly. Serve with lemon wedges or a light side salad.


Notes

  • Secure filling with toothpicks if needed.

  • Use an oven-safe skillet to finish salmon in the oven if it’s thick.

  • Great with rice, quinoa, or roasted vegetables.