Creamy Parmesan Gnocchi with Shrimp, Sun-Dried Tomatoes, and Spinach is a rich, indulgent dish that combines tender potato gnocchi with succulent shrimp and a luscious Parmesan cream sauce. This gourmet-style meal comes together quickly, yet offers restaurant-quality flavor—perfect for a romantic dinner, special occasion, or elevated weeknight meal.

Why You’ll Love This Recipe

This dish strikes the perfect balance between creamy, savory, and fresh. The gnocchi are pillowy soft, the shrimp add a burst of protein and flavor, and the sun-dried tomatoes and spinach provide depth and color. The Parmesan cream sauce brings it all together for a satisfying and elegant meal. Best of all, it’s made in under 30 minutes with minimal fuss.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

potato gnocchi (store-bought or homemade)
large shrimp, peeled and deveined
olive oil (or oil from the sun-dried tomato jar)
garlic, minced
sun-dried tomatoes, thinly sliced
fresh spinach
heavy cream
grated Parmesan cheese
red pepper flakes (optional)
salt and black pepper
butter
fresh basil or parsley (optional)

directions

Step 1: Cook the Gnocchi
Bring a large pot of salted water to a boil.
Cook gnocchi according to package instructions—they are done when they float to the surface (usually 2–3 minutes).
Drain and set aside.

Step 2: Sauté the Shrimp
Heat olive oil in a large skillet over medium-high heat.
Season shrimp with salt and pepper.
Sauté for 1–2 minutes per side until pink and opaque.
Remove shrimp from the skillet and set aside.

Step 3: Prepare the Sauce
In the same skillet, melt butter over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Add sun-dried tomatoes and cook for 1 minute to soften.

Step 4: Make It Creamy
Pour in the heavy cream and bring to a gentle simmer.
Stir in the grated Parmesan until melted and smooth.
Season with red pepper flakes (if using), salt, and black pepper to taste.

Step 5: Add Spinach
Stir in the spinach and cook for 1–2 minutes until wilted.

Step 6: Combine Everything
Return the cooked shrimp and gnocchi to the skillet.
Toss gently to coat everything evenly in the sauce.
Heat through for another 1–2 minutes.

Step 7: Serve
Dish into serving bowls and garnish with additional Parmesan and fresh basil or parsley if desired.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Lemon Twist: Add a squeeze of fresh lemon juice before serving for brightness.
Bacon Boost: Stir in crumbled crispy bacon for extra savory flavor.
Crunch Factor: Top with toasted pine nuts for texture.
Vegetarian Version: Omit shrimp and use sautéed mushrooms or artichokes instead.
Lighter Option: Use half-and-half instead of heavy cream for a lighter sauce.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat gently on the stovetop over low heat, adding a splash of cream or milk to loosen the sauce.
Microwave in short intervals, stirring in between. Avoid overheating to prevent the shrimp from becoming rubbery.
Freezing is not recommended due to the cream-based sauce and gnocchi texture.

FAQs

Can I use frozen shrimp?

Yes, just make sure to thaw and pat dry before cooking to avoid excess moisture.

What kind of gnocchi should I use?

Refrigerated or vacuum-sealed gnocchi work best for quick cooking and consistent texture.

Can I make this dish without cream?

For a lighter version, use half-and-half or a mix of milk and a small amount of cornstarch to thicken.

Is it spicy with the red pepper flakes?

Only mildly. Adjust the amount to your preference or omit for a milder taste.

Can I prepare this in advance?

It’s best served fresh, but you can prep the ingredients ahead and cook just before serving.

What cheese can I use instead of Parmesan?

Asiago, Pecorino Romano, or Grana Padano are suitable substitutes.

How do I avoid overcooking the shrimp?

Cook just until pink and opaque—1–2 minutes per side is usually sufficient.

Can I add more vegetables?

Yes, mushrooms, peas, or zucchini are good additions.

What wine pairs well with this dish?

A crisp white wine like Pinot Grigio or Sauvignon Blanc complements the creamy sauce and shrimp.

How do I make homemade gnocchi?

Homemade gnocchi involves mixing mashed potatoes with flour and egg, rolling into ropes, cutting into pieces, and boiling until they float.

Conclusion

Creamy Parmesan Gnocchi with Shrimp, Sun-Dried Tomatoes, and Spinach is a luxurious yet accessible dish that’s packed with flavor and texture. With the richness of cream and Parmesan, the freshness of spinach, and the savory depth of sun-dried tomatoes and shrimp, this recipe is sure to impress at any dinner table. It’s quick, elegant, and endlessly satisfying.