Cheesy Garlic Chicken Wraps are a fast, flavorful, and satisfying option for lunch or dinner. Loaded with tender, seasoned chicken, two types of melty cheese, and a rich garlic sauce, all wrapped in a golden, crispy tortilla, these wraps deliver big flavor in every bite. Whether you’re feeding a family or meal-prepping for the week, this recipe is a delicious go-to that comes together quickly and with minimal ingredients.
Why You’ll Love This Recipe
These wraps combine the irresistible elements of a comfort meal into a handheld package: juicy, well-seasoned chicken, bold garlic flavor, and gooey melted cheese, all encased in a warm, toasted tortilla. They’re easy to customize, quick to prepare, and perfectly portable—ideal for busy weeknights, lunchboxes, or casual gatherings. Plus, they require only one pan for cooking and crisping, making cleanup a breeze.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
2 large chicken breasts, diced
1 tbsp olive oil
2 tsp garlic powder
1 tsp onion powder
1 tsp paprika
Salt and pepper, to taste
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
4 large flour tortillas
1/2 cup creamy garlic sauce (store-bought or homemade)
Fresh parsley, chopped (optional, for garnish)
directions
Season the Chicken
In a bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix until the chicken is evenly coated with the seasoning.
Cook the Chicken
Heat a skillet over medium heat. Add the seasoned chicken and cook for 6–8 minutes, stirring occasionally, until fully cooked and lightly browned. Remove from heat and set aside.
Assemble the Wraps
Lay the flour tortillas flat. Spread a generous layer of creamy garlic sauce on each tortilla. Add cooked chicken to the center, followed by a sprinkle of cheddar and mozzarella cheese.
Melt the Cheese and Toast the Wraps
Fold each tortilla into a wrap, tucking in the sides. Place the wraps seam-side down in the same skillet over medium heat. Cook for 2–3 minutes per side, pressing gently with a spatula, until the cheese is melted and the tortillas are golden and crisp.
Serve
Slice each wrap in half and garnish with chopped fresh parsley if desired. Serve immediately while warm and melty.
Servings and timing
Servings: 4 wraps
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: 22 minutes
Variations
Spicy Version: Add red pepper flakes or a dash of hot sauce to the chicken seasoning for extra heat.
Veggie Add-Ins: Include sautéed onions, bell peppers, or spinach for added nutrition and flavor.
Different Cheese: Swap out cheddar and mozzarella for Monterey Jack, provolone, or pepper jack.
Low-Carb Option: Use low-carb tortillas or lettuce wraps for a lighter version.
Sauce Alternatives: Try ranch, Caesar, or chipotle mayo instead of garlic sauce.
storage/reheating
Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the oven at 350°F (175°C) for 10–12 minutes to preserve crispiness. Avoid microwaving if possible, as it may make the wraps soggy.
FAQs
Can I make these wraps ahead of time?
Yes, you can cook the chicken and assemble the wraps ahead of time. Store them in the fridge and toast them in a skillet just before serving.
What’s the best way to keep the tortillas from tearing?
Warm the tortillas slightly before assembling to make them more pliable and easier to fold.
Can I use rotisserie chicken instead?
Absolutely. Shredded rotisserie chicken works well and saves time—just season lightly before adding to the wraps.
What’s a good side dish for these wraps?
Serve with a green salad, roasted vegetables, sweet potato fries, or chips and salsa.
Can I freeze these wraps?
Yes, freeze un-toasted wraps tightly wrapped in foil or plastic. Reheat directly in the skillet or oven from frozen until heated through.
How do I make homemade garlic sauce?
Mix mayonnaise, minced garlic, lemon juice, and a touch of salt. Add sour cream or yogurt for a lighter version.
Are these wraps kid-friendly?
Yes, most kids enjoy the cheesy and garlicky flavors. You can tone down the garlic and spices if needed.
Can I use other proteins?
Yes, try using cooked ground turkey, beef, or even tofu as a substitute for chicken.
How do I keep the wraps from falling apart while toasting?
Secure them with a toothpick if needed, and toast seam-side down first to help them hold together.
What kind of pan is best for toasting wraps?
A non-stick or cast iron skillet works best for even heat and a golden crust.
Conclusion
Cheesy Garlic Chicken Wraps are a deliciously simple solution for anyone craving a quick, flavorful meal. With tender chicken, melted cheese, and zesty garlic sauce all wrapped up and crisped to perfection, they offer an irresistible combination of comfort and convenience. Versatile and easy to adapt, this recipe is bound to become a staple in your meal rotation.
Cheesy Garlic Chicken Wraps
- Prep Time: 10 minutes
- Cook Time: 10minutes
- Total Time: 20 minutes
- Yield: Makes 4 wraps
- Category: Main Course
- Method: Skillet
- Cuisine: American
Description
These Cheesy Garlic Chicken Wraps are packed with seasoned, juicy chicken, creamy garlic sauce, and a gooey cheddar-mozzarella cheese blend—all wrapped in a crispy, golden tortilla. A perfect quick meal for lunch, dinner, or on-the-go!
Ingredients
-
2 large chicken breasts, diced
-
1 tbsp olive oil
-
2 tsp garlic powder
-
1 tsp onion powder
-
1 tsp paprika
-
Salt and pepper, to taste
-
1 cup shredded cheddar cheese
-
1/2 cup shredded mozzarella cheese
-
4 large flour tortillas
-
1/2 cup creamy garlic sauce (store-bought or homemade)
-
Fresh parsley, chopped (optional, for garnish)
-
Season the Chicken:
In a bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. -
Cook the Chicken:
In a skillet over medium heat, cook seasoned chicken for 6-8 minutes until golden brown and fully cooked. Set aside. -
Assemble the Wraps:
Spread creamy garlic sauce on each tortilla. Top with cooked chicken, cheddar, and mozzarella in the center. -
Melt the Cheese:
Fold tortillas into wraps and cook in a skillet for 2-3 minutes per side until cheese melts and tortillas are crisp and golden. -
Serve:
Slice in half, garnish with parsley if desired, and serve hot.
-
Instructions
-
Season the Chicken:
In a bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. -
Cook the Chicken:
In a skillet over medium heat, cook seasoned chicken for 6–8 minutes until golden brown and fully cooked. Set aside. -
Assemble the Wraps:
Spread creamy garlic sauce on each tortilla. Top with cooked chicken, cheddar, and mozzarella in the center. -
Melt the Cheese:
Fold tortillas into wraps and cook in a skillet for 2–3 minutes per side until cheese melts and tortillas are crisp and golden. -
Serve:
Slice in half, garnish with parsley if desired, and serve hot.
Notes
-
Add spinach or bell peppers for extra veggies.
-
Use rotisserie chicken for a quicker version.
-
Serve with fries, salad, or a dipping sauce like ranch or extra garlic sauce.
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