This Cajun Honey Pork Tenderloin recipe brings together the bold, smoky flavors of Cajun spices with the rich sweetness of honey, creating a mouthwatering combination that’s both quick to prepare and sure to satisfy. With minimal prep and just one skillet required, this dish is ideal for busy weeknights or casual gatherings where big flavor is a must.
Why You’ll Love This Recipe
If you’re looking for a dinner option that feels indulgent but requires little effort, this pork tenderloin hits the mark. The Cajun seasoning provides a warm and zesty kick, balanced beautifully by the silky honey glaze. Searing the meat before roasting locks in moisture and adds a golden crust, while the simple pan sauce elevates the dish to restaurant-quality status.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
2 pork tenderloins (about 1 ½ lbs each)
2–3 tablespoons Cajun seasoning (store-bought or homemade)
2 tablespoons olive oil
2 tablespoons unsalted butter
1/4 cup honey (or substitute with agave or maple syrup)
1/2 cup low-sodium chicken broth
directions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Pork Tenderloin
Pat the pork tenderloins dry with paper towels. Rub each tenderloin thoroughly with Cajun seasoning until evenly coated.
Sear the Pork
In a large oven-safe skillet, heat olive oil over medium-high heat. Sear the tenderloins on all sides for 2–3 minutes per side, until browned. Transfer the pork to a plate and set aside.
Make the Honey Sauce
In the same skillet, add unsalted butter, honey, and chicken broth. Stir and bring the mixture to a simmer, allowing everything to combine and the butter to melt.
Roast the Pork
Return the seared tenderloins to the skillet. Spoon some of the sauce over them and transfer the skillet to the preheated oven. Roast for about 18 minutes, or until the internal temperature reaches 155°F (68°C).
Reduce the Sauce
Remove the pork from the skillet and let it rest on a plate for 5–10 minutes. Meanwhile, return the skillet to the stove and simmer the sauce over medium-high heat for 2–3 minutes until thickened.
Slice and Serve
Slice the pork into medallions and drizzle the reduced sauce over the top. Serve with sides such as mashed potatoes, rice, or roasted vegetables.
Servings and timing
Servings: 4–6
Prep Time: 10 minutes
Cooking Time: 20–25 minutes
Total Time: 35 minutes
Variations
Heat Level: Adjust the spice by using mild or hot Cajun seasoning based on your preference.
Sweetener Swap: Use agave nectar or maple syrup in place of honey for a different flavor profile.
Garlic Boost: Add minced garlic to the sauce for extra depth.
Add Citrus: Stir in a splash of lime or lemon juice to brighten the glaze.
Herb Finish: Garnish with fresh parsley or chives for a fresh contrast to the rich sauce.
storage/reheating
Store leftover pork in an airtight container in the refrigerator for up to 3 days. To reheat, slice the pork and warm it gently in a skillet with a splash of broth or water to keep it moist. Alternatively, reheat in a 300°F (150°C) oven until warmed through. Avoid microwaving for too long as it may dry out the pork.
FAQs
What is Cajun seasoning made of?
Cajun seasoning typically includes paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, and black pepper. You can also make your own blend at home.
Can I use a different cut of pork?
Yes, pork loin can be used, but it may require a longer roasting time. Always check the internal temperature to ensure doneness.
How spicy is this dish?
That depends on the Cajun seasoning used. You can opt for a mild version or reduce the quantity if you prefer less heat.
Can I make this dish ahead of time?
You can sear the pork and prepare the sauce ahead of time. Store them separately, then finish the roasting and sauce reduction just before serving.
Is it necessary to sear the pork?
Searing helps develop flavor and texture, but if you’re short on time, you can skip it and go straight to roasting—just note the crust won’t be as rich.
Can I use a cast-iron skillet?
Yes, a cast-iron skillet works perfectly for this recipe and transitions well from stovetop to oven.
What can I serve with Cajun Honey Pork Tenderloin?
Great sides include mashed potatoes, rice, roasted vegetables, or even a crisp green salad.
How do I know when the pork is fully cooked?
Use a meat thermometer. Pork is safe to eat at 145°F (63°C), but this recipe roasts it to 155°F (68°C) for a slightly more cooked texture.
Can I double the sauce?
Absolutely. Doubling the sauce is ideal if you’re serving the pork with a side that can soak it up, like rice or potatoes.
Can I freeze leftovers?
Yes, slice the pork and store it with the sauce in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.
Conclusion
Cajun Honey Pork Tenderloin is a bold and flavorful dish that brings together sweet and spicy notes in perfect harmony. With minimal ingredients and a quick cook time, it’s an excellent choice for both busy weeknights and special occasions. Whether you’re feeding a family or entertaining guests, this tenderloin is sure to leave a lasting impression.
Cajun Honey Pork Tenderloin
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4-6 servings
- Category: Main Course
- Method: Roasting, Searing
- Cuisine: American
- Diet: Vegetarian
Description
This Cajun Honey Pork Tenderloin recipe is a bold and flavorful dish that brings together sweet honey and spicy Cajun seasoning in a juicy, oven-roasted pork tenderloin. Perfect for a quick weeknight dinner or a special occasion!
Ingredients
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2 pork tenderloins (about 1 1/2 lbs each)
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2-3 tablespoons Cajun seasoning (store-bought or homemade)
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2 tablespoons olive oil
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2 tablespoons unsalted butter
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1/4 cup honey (or substitute with agave or maple syrup)
-
1/2 cup low-sodium chicken broth
Instructions
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Preheat the Oven: Preheat your oven to 400°F (200°C).
-
Prepare the Pork: Pat the pork tenderloins dry, then rub them thoroughly with Cajun seasoning on all sides.
-
Sear the Pork: In a large oven-safe skillet, heat olive oil over medium-high heat. Sear the pork on all sides, about 2–3 minutes per side, until golden brown. Transfer pork to a plate.
-
Make the Honey Sauce: In the same skillet, add butter, honey, and chicken broth. Stir and simmer until butter is melted and the sauce is well combined.
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Roast the Pork: Return pork to the skillet. Spoon some sauce over the top and transfer skillet to the oven. Roast for 18 minutes or until pork reaches 155°F (68°C) internally.
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Reduce the Sauce: Remove pork to a plate and let rest 5–10 minutes. Simmer the sauce on the stove for 2–3 minutes to thicken.
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Slice and Serve: Slice pork and drizzle with the reduced sauce. Serve hot with your favorite sides.
Notes
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You can adjust the heat by using more or less Cajun seasoning.
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Substitute honey with agave or maple syrup for a different sweetness profile.
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Great served with mashed potatoes, roasted vegetables, or cornbread.
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