Short Description

Chicken Bacon Ranch Roll-Ups are a low-carb, protein-packed snack or meal featuring melted mozzarella cheese, tender chicken, crispy bacon, and creamy ranch dressing. These roll-ups are quick to make, packed with flavor, and perfect for keto or gluten-free diets.

Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly – No tortillas or bread needed.
• Quick & Easy – Ready in minutes with minimal ingredients.
• High in Protein – A satisfying meal or snack.
• Customizable – Add your favorite seasonings or extra fillings.
• Perfect for Meal Prep – Make ahead and store for later.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 6 slices of mozzarella cheese
• 1 1/2 cups cooked shredded or grilled chicken
• 1/4 cup cooked bacon (2-3 slices), crumbled
• 1 tablespoon low-carb ranch dressing
• 1 teaspoon finely sliced green onion

Directions

Preparing the Roll-Ups:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Melt the cheese – Place mozzarella slices on the baking sheet, leaving space between them. Bake for 5-7 minutes, or until the edges are bubbly and slightly golden.
3. Prepare the filling – In a bowl, mix shredded chicken, crumbled bacon, ranch dressing, and green onions.
4. Assemble the roll-ups – Remove the cheese from the oven and let cool slightly (about 1 minute). Spoon the chicken mixture onto each slice.
5. Roll tightly – Carefully roll up each cheese slice while it’s still pliable. Place seam-side down on the baking sheet.
6. Bake for another 2 minutes to set the roll-ups, then remove from the oven.
7. Serve warm and enjoy!

Servings and Timing

• Servings: 6 roll-ups
• Preparation time: 5 minutes
• Cooking time: 10 minutes

Variations

• Spicy Kick – Add a dash of hot sauce or red pepper flakes to the chicken mixture.
• Buffalo Style – Replace ranch dressing with buffalo sauce for a tangy twist.
• BBQ Flavor – Swap ranch for sugar-free BBQ sauce.
• Cheese Swap – Use provolone or cheddar slices instead of mozzarella.
• Vegetable Boost – Add diced bell peppers or spinach for extra nutrients.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Not recommended, as melted cheese may become brittle when thawed.
• Reheating: Warm in a skillet or oven at 300°F (150°C) for a few minutes until heated through.

FAQs

Can I use different cheese slices?

Yes, provolone, cheddar, or Swiss work well.

How do I keep the roll-ups from falling apart?

Make sure the cheese cools slightly before rolling, and place them seam-side down.

Can I use rotisserie chicken?

Yes, shredded rotisserie chicken works great for convenience.

Is this recipe keto-friendly?

Yes, it’s completely keto and low-carb.

Can I make these ahead of time?

Yes, prepare them in advance and reheat before serving.

What can I serve with these roll-ups?

They pair well with a side salad, roasted vegetables, or avocado slices.

Can I use turkey bacon instead?

Yes, turkey bacon is a great alternative for a leaner option.

Can I add extra seasoning?

Absolutely! Garlic powder, smoked paprika, or ranch seasoning can enhance the flavor.

Are these gluten-free?

Yes, they are naturally gluten-free.

Can I make these dairy-free?

You can try using dairy-free cheese slices, but results may vary.

Conclusion

Chicken Bacon Ranch Roll-Ups are a quick, easy, and delicious low-carb meal or snack that’s perfect for any occasion. With melty cheese, savory chicken, crispy bacon, and creamy ranch, every bite is packed with flavor. Try them today for a satisfying and guilt-free treat!

Chicken Bacon Ranch Roll-Ups

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• Author: Olivia
• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Total Time: 16 minutes
• Yield: 6 roll-ups 1x
• Category: Appetizer / Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

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Description

These Chicken Bacon Ranch Roll-Ups are a low-carb, high-protein snack that’s packed with cheesy, smoky, and creamy goodness. Perfect for keto-friendly meal prep, party appetizers, or a quick bite, these roll-ups are super easy to make and bursting with flavor!

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Ingredients

Units USM Scale 1x2x3x

6 slices of mozzarella cheese
1 1/2 cups cooked shredded or grilled chicken
1/4 cup cooked bacon (2-3 slices, crumbled)
1 tablespoon low-carb ranch dressing
1 teaspoon finely sliced green onion

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Instructions

Prepare the Cheese Wraps:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Place the mozzarella slices on the baking sheet, making sure they are not touching.
3. Bake for 5-6 minutes, or until the cheese is melted and edges are slightly golden. Remove from the oven and let cool for 1-2 minutes until they are firm but still flexible.

2. Prepare the Filling:

4. In a bowl, mix the shredded chicken, crumbled bacon, ranch dressing, and sliced green onions. Stir until well combined.

3. Assemble the Roll-Ups:

5. Place a spoonful of the chicken mixture onto each melted cheese slice.
6. Gently roll the cheese slice around the filling, securing the seam side down.
7. Let cool for another 1-2 minutes so they hold their shape.

4. Serve & Enjoy:

8. Serve warm with extra ranch dressing for dipping or enjoy as-is!

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Notes

• Air Fryer Option: Instead of baking, air fry the cheese slices at 350°F (175°C) for 4-5 minutes until they are soft and bubbly.
• Want it crispy? After rolling, place them back in the oven or air fryer for 2-3 minutes to crisp up.
• Add more flavor: Sprinkle in some smoked paprika or garlic powder to the filling for an extra kick.
• Storage: Store leftovers in the fridge for up to 3 days and reheat in a pan or air fryer for a crispy texture.